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Getting ready for a track workout

No World Cross for me
8th March 2005
Hi everyone,

Once again sorry that is has been a while since the last update. We are still out in Albuquerque where training has been progressing well. I have had a difficult decision to make over the last week or so, in deciding whether to return early and race in the World Cross Country or stick to my preferred marathon preparation of racing when the major hard work for the marathon is already done. Then the work is in the bank and I am in the easing down/sharpening up period.

As the World Cross Country is an event that I love doing, I considered moving things around a little and coming back to Europe earlier to fit the race in. However, although training is going very well, because my break after the New York Marathon was later than usual I don't feel that I am far enough ahead to be able to ease down early and properly for the World Cross, without compromising my marathon preparation and the work that I want to be doing around that time.

My main aim for this spring has always been the Flora London Marathon and all my preparations have been geared toward that, and to be honest, it was only because the World Cross Country is as special to me as it is that I ever considered bringing my taper in early. I have decided that it would be far better to keep my focus on the main target and to finish my preparation here and then race somewhere later rather than take risks by cramming sessions in or missing things out. It also means I'll get the chance to race shorter on the road as well which I also always love doing.

It was a tough decision and I will miss being part of the GB team in France and wish everyone the best of luck there.

I was watching the results of the European Indoors with interest. Congratulations to everyone who performed so well out there, great performances from Jason, Mark, Kelly and Chris. On the distance side I was really pleased to see Helen Clitheroe and Mo Farah run well and John Mayock finish his career on a high note. I also really felt for Jo Pavey and hope that her calf heals quickly.

Finally I hope that the weather at home is improving after the cold and snow - sounds like the UK XC Trials experienced every type of weather possible in one day.

Best Wishes,

Just eight weeks to go...
Entry 27, 13th Nov 2006

A special announcement
Entry 26, 12th Jul 2006

Making progress after foot surgery
Entry 25, 9th Jun 2006

Back on track
Entry 24, 25th Apr 2006

Out of London
Entry 23, 10th Apr 2006

Out of Melbourne
Entry 22, 9th Mar 2006

Starting the new year on the right foot
Entry 21, 24th Jan 2006

Rounding off a good year
Entry 20, 10th Dec 2005

Frustrating few weeks
Entry 19, 1st Nov 2005

Up-coming races
Entry 18, 11th Oct 2005

Back from holiday
Entry 17, 21st Sep 2005

A week of mixed emotions
Entry 16, 14th July 2005

Post Pre
Entry 15, 10th June 2005

Facing track debut
Entry 14, 27th May 2005

Back from a Break
Entry 13, 16th May 2005

Post-London Buzz
Entry 12, 24th Apr 2005

Cobwebs gone in New Orleans, next stop: Limerick
Entry 11, 27th Mar 2005

Hicham shares the Albuquerque quirky weather
Entry 10, 21st Mar 2005

No World Cross for me
Entry 9, 8th Mar 2005

From Flagstaff, back to Albuquerque
Entry 8, 23rd Feb 2005

Update and pictures from Albuquerque - Part 2
Entry 7, 31st Jan 2005

Update and pictures from Albuquerque
Entry 6, 19th Jan 2005

London, here I come!
Entry 5, 10th Jan 2005

Looking to 2005
Entry 4, 31st Dec 2004

Tidings of Comfort and Joy
Entry 3, 18th Dec 2004

Visit to Portland
Entry 2, 8th Dec 2004

Frantic Few Weeks!
Entry 1, 3rd Dec 2004