|
|
 |
 |
|
 |
3000m |
9:23.29 |
15th Jun 1991 |
|
 |
|
|
|
400m |
58.9 |
1st Jan 1992 |
|
3000m |
8:51.78 |
20th Sep 1992 |
|
|
|
|
|
1000m |
2:47.17 |
1993 |
|
2000m |
5:39.20 |
29th Aug 1993 |
|
3000m |
8:40.40 |
16th Aug 1993 |
|
|
|
|
|
800m |
2:05.22 |
1995 |
|
1500m |
4:06.84 |
2nd Jul 1995 |
|
1 Mile |
4:28.93 |
18th Aug 1995 |
|
3000m |
8:40.82 |
16th Aug 1995 |
|
5000m |
14:49.27 |
7th Jul 1995 |
|
|
|
|
|
1 Mile |
4:24.94 |
14th Aug 1996 |
|
3000m |
8:37.07 |
10th Aug 1996 |
|
5000m |
14:46.76 |
16th Aug 1996 |
|
|
|
|
|
1500m |
4:08.15 |
31st May 1997 |
|
3000m |
8:35.28 |
13th Aug 1997 |
|
5000m |
14:45.51 |
22nd Aug 1997 |
|
|
|
|
|
1500m |
4:05.81 |
1st Jun 1998 |
|
1 Mile |
4:31.72 |
30th Aug 1998 |
|
3000m |
8:38.84 |
2nd Aug 1998 |
|
5000m |
14:51.27 |
5th Aug 1998 |
|
10,000m |
30:48.58 |
4th Apr 1998 |
|
|
|
|
|
1500m |
4:06.71 |
4th Sep 1999 |
|
3000m |
8:27.40 |
11th Aug 1999 |
|
2 Miles |
9:32.07 NR |
23rd May 1999 |
|
5000m |
14:43.54 |
7th Aug 1999 |
|
4 Miles Road |
19:51 NR |
24th Apr 1999 |
|
10,000m |
30:27.13 |
26th Aug 1999 |
|
8km Road |
24:38+ |
24th Apr 1999 |
|
5 Miles Road |
24:47 NR |
24th Apr 1999 |
|
Half Marathon |
1:09:37 |
10th Oct 1999 |
|
|
|
|
|
1500m |
4:11.45 |
25th Jul 2000 |
|
3000m |
8:28.85 |
11th Aug 2000 |
|
5000m |
14:44.36 |
5th Aug 2000 |
|
10,000m |
30:26.97 |
30th Sep 2000 |
|
5 Miles Road |
25:04 |
15th Oct 2000 |
|
Half Marathon |
1:07:07 |
22nd Oct 2000 |
|
|
|
|
|
1500m |
4:05.37 |
1st Jul 2001 |
|
3000m |
8:26.97 |
29th Jun 2001 |
|
5000m |
14:32.44 |
31st Aug 2001 |
|
10,000m |
30:55.80 |
7th Apr 2001 |
|
5km Road |
14:57 |
2nd Sep 2001 |
|
8km Road |
25:09+ |
14th Apr 2001 |
|
5 Miles Road |
25:18 |
14th Apr 2001 |
|
10km Road |
30:47 |
9th Jun 2001 |
|
20km Road |
1:03:26+ WR |
6th oct 2001 |
|
Half Marathon |
1:06:47 ER |
6th oct 2001 |
|
|
|
|
|
2000m |
5:37.01 |
19th Jul 2002 |
|
3000m |
8:22.20 CWR |
19th Jul 2002 |
|
5000m |
14:31.42 |
28th Jul 2002 |
|
10,000m |
30:01.09 ER, CWR |
6th Aug 2002 |
|
10km Road |
30:38 |
22nd Sep 2002 |
|
15km Road |
49:04+ |
13th Oct 2002 |
|
20km Road |
1:05:26+ |
13th Oct 2002 |
|
25km Road |
1:21:34+ NR |
13th Oct 2002 |
|
30km Road |
1:39:45+ |
14th Apr 2002 |
|
10 Miles Road |
52:39+ |
13th Oct 2002 |
|
Marathon |
2:17:18 |
13th Oct 2002 |
|
|
|
|
|
5km Road |
14:51 WB |
14th Sep 2003 |
|
5km Road |
14:48+ |
23rd Feb 2003 |
|
8km Road |
24:05+ NR |
23rd Feb 2003 |
|
10km Road |
30:21 WR |
23rd Feb 2003 |
|
15km Road |
47:46 |
4th Oct 2003 |
|
15km Road |
46:41+ ER |
21st Sep 2003 |
|
Half Marathon |
1:07:35 |
4th Oct 2003 |
|
Half Marathon |
1:05:40 @ |
21st Sep 2003 |
|
30km Road |
1:36:36+ WB |
13th Apr 2003 |
|
10 Miles Road |
50:01+ WB |
21st Sep 2003 |
|
20 Miles Road |
1:43:33+ NR |
13th Apr 2003 |
|
Marathon |
2:15:25 WR |
13th Apr 2003 |
|
|
|
|
|
2000m |
5:43.92+ |
20th Jun 2004 |
|
3000m |
8:39.08+ |
20th Jun 2004 |
|
5000m |
14:29.11 CWR |
20th Jun 2004 |
|
10,000m |
30:17.15 |
27th Jun 2004 |
|
10km Road |
30:45 |
29th Feb 2004 |
|
Marathon |
2:23:10 |
7th Nov 2004 |
|
|
|
|
|
1500m |
4:13.13 |
4th Jun 2005 |
|
3000m |
8:50.18 |
18th Jun 2005 |
|
5000m |
15:16.29+ |
6th Aug 2005 |
|
10000m |
30:42.75 |
6th Aug 2005 |
|
10km Road |
30:45 |
26th Mar 2005 |
|
Marathon |
2:17:42 |
17th Apr 2005 |
|
|
|
|
|
Half Marathon |
67:53 |
30th Sep 2007 |
|
Marathon |
2:23:09 |
4th Nov 2007 |
|
|
|
|
|
Marathon |
2:32:38 |
17th Aug 2008 |
|
|
|
|
|
|
|
|
