3000m

Monaco 2002

1km - 2:47.39

2km - 5:37.01 (2:49.62)

3km - 8:22.20 (2:45.19)

5000m

Bydgoszcz 2004

1km - 2:51.77

2km - 5:43.92 (2:52.15)

3km - 8:39.08 (2:55.16)

4km - 11:35.21 (2:56.13)

5km - 14:29.11 (2:53.90)

Manchester 2002

1km - 2:59.91

2km - 5:53.56 (2:53.65)

3km - 8:48.04 (2:54.48)

4km - 11:40.34 (2:52.30)

5km - 14:31.42 (2:51.08)

Berlin 2001

1km - 2:55.79

2km - 5:51.14 (2:55.35)

3km - 8:44.49 (2:53.35)

4km - 11:39.07 (2:54.58)

5km - 14:32.44 (2:53.37)

10,000m

Gateshead 2004

1km - 2:57.60

2km - 5:55.28 (2:57.68)

3km - 8:58.21 (3:02.93)

4km - 11:58.92 (3:00.71)

5km - 15:00.67 (3:01.75)

6km - 18:03.65 (3:02.98)

7km - 21:07.62 (3:03.97)

8km - 24:13.18 (3:05.56)

9km - 27:15.95 (3:02.77)

10km - 30:17.15 (3:01.20)

Munich 2002

1km - 2:59.16

2km - 5:57.21 (2:58.05)

3km - 8:56.84 (2:59.63)

4km - 11:56.81 (2:59.97)

5km - 14:57.65 (3:00.84)

6km - 17:58.00 (3:00.35)

7km - 20:58.52 (3:00.52)

8km - 24:01.18 (3:00.66)

9km - 27:03.56 (3:00.38)

10km - 30:01.09 (2:57.53)

Sydney 2000

1km - 3:01.66

2km - 6:02.01 (3:01.35)

3km - 9:01.99 (2:59.98)

4km - 12:03.01 (3:01.02)

5km - 15:05.70 (3:02.69)

6km - 18:11.39 (3:05.69)

7km - 21:17.05 (3:05.66)

8km - 24:21.27 (3:04.22)

9km - 27:29.34 (3:08.07)

10km - 30:26.97 (2:57.63)

Laps - 72.99, 72.13, 72.92, 72.52, 71.83, 71.94, 71.89, 72.13, 72.55, 72.49, 72.80, 73.13, 73.69, 74.37, 74.37, 73.94, 74.04, 74.25, 74.52, 72.77, 76.56, 74.62, 73.19, 71.59, 69.74

10km Road

San Juan 2003

3km - 8:53

5km - 14:48

8km - 24:05

10km - 30:21

Half Marathon

Vilamoura 2003

5km - 15:40

10km - 31:25

15km - 47:46

20km - 1:04:07

13.1m - 1:07:35

Newcastle 2003

1m - 5:00

2m - 10:01 (5:01)

3m - 15:05 (5:04)

5km - 15:26

4m - 20:09 (5:04)

5m - 25:15 (5:11)

6m - 30:17 (5:02)

10km - 31:18

7m - 35:07 (4:50)

8m - 39:51 (4:44)

9m - 45:09 (5:18)

15km - 46:41

10m - 50:01 (4:52)

11m - 55:16 (5:15)

12m - 1:00:15 (4:59)

20km - 1:02:21

13m - 1:05:10 (4:55)

13.1m - 1:05:40

Bristol 2001

5km - 16:01

10km - 32:00

15km - 47:44

20km - 1:03:26

13.1m - 1:06:47

Veracruz 2000

5km - 16:31

10km - 33:14

15km - 49:41

13.1m - 1:09:07

Marathon

London 2005

1m - 5:03

2m - 10:15 (5:12)

3m - 15:13 (4:58)

5km - 15:47

4m - 20:28 (5:15)

5m - 25:50 (5:22)

6m - 31:08 (5:18)

10km - 32:17

7m - 36:24 (5:16)

8m - 41:38 (5:12)

9m - 46:53 (5:15)

15km - 48:34

10m - 52:06 (5:13)

11m - 57:20 (5:14)

12m - 1:02:38 (5:18)

20km - 1:04:55

13m - 1:07:53 (5:15)

HM - 1:08:27

14m - 1:13:04 (5:11)

15m - 1:18:16 (5:12)

25km - 1:21:03

16m - 1:23:30 (5:14)

17m - 1:28:45 (5:15)

18m - 1:34:01 (5:16)

30km - 1:37:27

19m - 1:39:24 (5:23)

20m - 1:44:35 (5:11)

21m - 1:49:59 (5:24)

35km - 1:54:07

22m - 1:55:26 (5:27)

23m - 2:00:43 (5:17)

24m - 2:05:54 (5:11)

40km - 2:10:26

25m - 2:11:13 (5:19)

26m - 2:16:34 (5:21)

26.2m - 2:17:42

New York 2004

5km - 16:37

5m - 26:48

10km - 33:20

15km - 50:12

10m - 53:48

20km - 1:07:06

HM - 1:10:51

25km - 1:24:18

30km - 1:40:52

20m - 1:48:31

35km - 1:58:05

40km - 2:15:38

26.2m - 2:23:10

London 2003

1m - 5:10

2m - 10:18 (5:08)

3m - 15:15 (4:57)

4m - 20:22 (5:07)

5m - 25:32 (5:10)

6m - 30:54 (5:22)

10km - 32:01

7m - 36:06 (5:12)

8m - 41:17 (5:11)

9m - 46:35 (5:18)

10m - 51:48 (5:13)

11m - 56:58 (5:10)

12m - 1:02:14 (5:16)

20km - 1:04:28

13m - 1:07:38 (5:16)

HM - 1:08:02

14m - 1:12:38 (5:08)

15m - 1:17:48 (5:10)

16m - 1:23:01 (5:13)

17m - 1:28:08 (5:07)

18m - 1:33:19 (5:11)

30km - 1:36:36

19m - 1:38:26 (5:07)

20m - 1:43:33 (5:07)

21m - 1:48:44 (5:11)

22m - 1:53:50 (5:06)

23m - 1:59:03 (5:13)

24m - 2:04:06 (5:03)

40km - 2:08:29

25m - 2:09:14 (5:08)

26.2m - 2:15:25

Chicago 2002

1m - 5:13

2m - 10:32 (5:19)

3m - 15:52 (5:20)

5km - 16:27

4m - 21:04 (5:12)

5m - 26:19 (5:15)

6m - 31:43 (5:24)

10km - 32:47

7m - 36:50 (5:07)

8m - 42:07 (5:17)

9m - 47:24 (5:17)

15km - 49:05

10m - 52:39 (5:15)

11m - 58:05 (5:26)

12m - 1:03:14 (5:09)

20km - 1:05:26

13m - 1:08:30 (5:16)

HM - 1:09:01

14m - 1:13:40 (5:10)

15m - 1:18:48 (5:08)

25km - 1:21:34

16m - 1:24:01 (5:13)

17m - 1:29:09 (5:08)

18m - 1:34:21 (5:12)

30km - 1:37:40

19m - 1:39:27 (5:06)

20m - 1:44:43 (5:16)

21m - 1:49:52 (5:09)

35km - 1:53:45

22m - 1:55:03 (5:11)

23m - 2:00:27 (5:24)

24m - 2:05:37 (5:10)

40km - 2:10:08

25m - 2:10:50 (5:13)

26.2m - 2:17:18

London 2002

1m - 5:17

2m - 10:44 (5:27)

3m - 16:05 (5:21)

5km - 16:37

4m - 21:36 (5:31)

5m - 27:05 (5:29)

6m - 32:43 (5:38)

7m - 38:18 (5:35)

8m - 43:39 (5:21)

9m - 49:04 (5:25)

10m - 54:26 (5:22)

11m - 59:43 (5:17)

12m - 1:05:05 (5:22)

20km - 1:07:24

13m - 1:10:31 (5:26)

HM - 1:11:04

14m - 1:15:38 (5:07)

15m - 1:20:46 (5:08)

16m - 1:25:57 (5:11)

17m - 1:31:11 (5:14)

18m - 1:36:23 (5:12)

19m - 1:41:39 (5:16)

20m - 1:46:50 (5:11)

21m - 1:52:06 (5:16)

22m - 1:57:14 (5:08)

23m - 2:02:27 (5:13)

24m - 2:07:36 (5:09)

40km - 2:12:29

25m - 2:12:42 (5:06)

26m - 2:17:53 (5:11)

26.2m - 2:18:56

@

Downhill Course

+

En route time

WR

World Record

WB

World Best

uWB

Unratifiable
World Best

WL

World Leading

ER

European Record

CWR

Commonwealth
Record

NR

National Record