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Height |
1.73m (5' 8") |
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Weight |
54kg (119 lbs) |
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Date of Birth |
17th Dec 1973 |
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Place of Birth |
Northwich, GBR |
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Coach |
Alex Stanton, Gary Lough |
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Club |
Bedford & County AC |
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10M |
51:11 |
26th Oct 2008 |
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Marathon |
2:32:38 |
17th Aug 2008 |
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400m |
58.9 |
1st Jan 1992 |
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800m |
2:05.22 |
1995 |
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1000m |
2:47.17 |
1993 |
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1500m |
4:05.37 |
1st Jul 2001 |
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1 Mile |
4:24.94 |
14th Aug 1996 |
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2000m |
5:39.20 |
29th Aug 1993 |
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2000m |
5:37.01+ |
19th Jul 2002 |
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3000m |
8:22.20 CWR |
19th Jul 2002 |
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2 Miles |
9:17.4+ NR |
20th Jun 2004 |
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4000m |
11:35.21+ NR |
20th Jun 2004 |
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5000m |
14:29.11 CWR |
20th Jun 2004 |
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10,000m |
30:01.09 ER, CWR |
6th Aug 2002 |
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5km Road |
14:48+ ER |
23rd Feb 2003 |
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4 Miles Road |
19:51+ NR |
24th Apr 1999 |
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5 Miles Road |
24:47+ NR |
24th Apr 1999 |
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8km Road |
24:05+ uWB |
23rd Feb 2003 |
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10km Road |
30:21 WR |
23rd Feb 2003 |
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15km Road |
46:41+ @ uWB |
21st Sep 2003 |
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15km Road |
47:46 ER |
4th Oct 2003 |
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10 Miles Road |
50:01+ @ uWB |
21st Sep 2003 |
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20km Road |
1:02:21+ @ uWB |
21st Sep 2003 |
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20km Road |
1:03:26+ WR |
7th Oct 2001 |
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Half Marathon |
1:05:40 @ uWB |
21st Sep 2003 |
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Half Marathon |
1:06:47 ER |
7th Oct 2001 |
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25km Road |
1:20:36+ uWB |
13th Apr 2003 |
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30km Road |
1:36:36+ uWB |
13th Apr 2003 |
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20 Miles Road |
1:43:33+ uWB |
13th Apr 2003 |
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Marathon |
2:15:25 WR |
13th Apr 2003 |
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